Michigan's Extreme Weight Loss Competition

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Extreme Weight Loss Programs

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STOP wasting your time on weight loss gimmicks, pills and diets! There is no secret to losing weight, it takes hard work, commitment and awareness through educating you through our amazing nutrition courses.

STOP throwing your money out the window and get that weight off for good with one of the Get Downsized Extreme Weight Loss Programs. The more you are able to commit the higher your success will be in your weight loss...don't let anything hold you back. We are here help you in any way we can...give us a call and we will put our team to work for you!

Before

After

Program #1: 60 to 120 pounds in the 16 week program

2 sessions per week 3 phase diet with weekly weigh ins
$60 per week for 4 months

4 sessions per week 3 phase diet with weekly weigh ins
$120 per week for 4 months

8 sessions per week 3 phase diet weigh ins and nutritionist
$225 per week for 4 months

10 sessions per week 3 phase diet weigh ins, nutritionist and culinary class with Food Network Star Michelle Bommarito and finale party chance to win $1,000 cash, prizes and gifts.
$300 per week for 4 months

Register Here

Before

After

PROGRAM #2: 20 to 50 pounds in the 8 week program

2 sessions per week 3 phase diet with weekly weigh ins
$60 per week for 2 months

4 sessions per week 3 phase diet with weekly weigh ins
$120 per week for 2 months

8 sessions per week 3 phase diet weigh ins and nutritionist
$225 per week for 2 months

10 sessions per week 3 phase diet weigh ins, nutritionist and a culinary class with Food Network Star Michelle Bommarito chance to win $500 cash, prizes and gifts.
$300 per week for 2 months
Register Here

Before

After

Life After Get Downsized - What You Need To Know:

After you finish the program, you'll find the Get Downsized community remains a vibrant part of your life to keep you focused on living healthy and staying fit. Our Your New Life program keeps you motivated to live a healthier life. Many participants help out with new programs, become coaches and trainers, and help others on their weight loss path.

In the Your New Life Program, you'll train three times a week with our wonderful trainers, in many of the sponsor locations in metro Detroit, spinning, doing yoga, swimming and other group training classes.

Not everyone needs to lose 80 or more pounds. With a combined 20-plus years of experience, Todd Coburn and Mandi Cobb offer personal training services outside of the Get Downsized program through their company, Defined Personal Training. Their unique training styles stem from years of professional services in the health and fitness industries.

Working with a trainer provides certain benefits you can't find working out on your own. Here are some reasons why a personal trainer may be right for you.

Lose Weight
The number one reason people hire personal trainers is to lose weight and get in shape - because it works. If you want to lose fat and build muscle, a trainer will keep you on track and help you realize your goals.

Motivation
Many people lose motivation quickly when starting an exercise or weight loss regime. A trainer stays focused on you, inspiring you to keep going and make a commitment to yourself! Certified personal trainers provide structure and accountability, helping you develop a lifestyle that encourages health.

Personalized Exercise
Trainers customize workouts for each person. Taking into account any chronic health conditions, injuries or training goals, a trainer works with you and your health care provider to create a safe, efficient program that considers your needs and enables you to reach your goals.

Achieve Exercise Efficiency
Personal trainers help you focus on results instead of wasting your time with inefficient workouts. A personal trainer has a plan that guides you toward achieving maximum results in minimum time.

Improve technical skills
If you play a sport, your trainer will help you improve your skill by teaching you new techniques specific to your sport. A trainer incorporates skills training into your exercise program so you improve strength, endurance, agility and mental focus.

For Exercise Beginners
An exercise virgin? A personal trainer is the ultimate fitness coach! A good trainer introduces you to simple, effective routines, building efficiently toward confidence and knowledge so you can decide what is right for you.

Conquer Plateaus
For those individuals already in good shape but who haven't progressed beyond a certain level or goal, a trainer can break you out of the same routine and reinvigorate your workout. All good trainers teach the basics of building and modifying a fitness program to achieve maximum results.

Create Safe Workouts
A personal trainer watches your form, monitors your vitals, and provides objective feedback about your limits and strengths. We are our own worst enemies! Don't ignore the subtle signals your body sends, pushing through pain or giving up too soon. A personal trainer watches what you're doing to help guide you toward the safest, and most effective, workout possible.

Get Fit At Home
Many trainers make house calls. Don't want to go to a gym? Not sure how to use the equipment you recently purchased?? A trainer may be your answer.

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